Wellness and Resilience
Therapy, Coaching, and Consulting
for People and Workplaces in Iowa
I help people and organizations build resilience, emotional balance, and meaning. I bridge brain science with evidence-based mental health tools that reduce burnout, strengthen engagement, and improve mental well-being.
I’m based in Williamsburg, Iowa, proudly serving Iowa City, Cedar Rapids, Des Moines, and communities across the state—both in person and virtually.
Human-Centered.
I support individuals who are navigating stress, anxiety, burnout, or life transitions. My therapy approach integrates evidence-based models like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) to promote long-term emotional health.
Through reflective practice, mindful action, and compassionate accountability, clients learn to regulate emotions, build resilience, and reconnect with purpose.
Common focuses include:
Managing anxiety and chronic stress
Rebuilding balance after burnout
Improving self-trust and confidence
Developing emotional regulation skills
Healing from trauma and perfectionism
Trauma-Informed Leadership & Organizational Consulting
Workplaces thrive when people feel safe, respected, and valued. My consulting services help leaders create psychologically safe, inclusive, and engaged cultures.
I partner with organizations across healthcare, education, and small business sectors to design systems that support both performance and well-being.
My programs include:
Trauma-informed leadership training
Resilience & burnout prevention workshops
Employee engagement audits and strategy
Wellness policy and culture development
Why Work with Logos
Grounded in cognitive and affective science, not trends.
Purpose-driven: I help you align goals with core values and meaning.
Inclusive & flexible: customized for individuals and organizations.
Local & accessible: in-person in Iowa City, Cedar Rapids, and Williamsburg, with virtual options for statewide reach.
Sustainable impact: my goal is long-term growth — not quick fixes.
Ready to begin your journey?
Together, we’ll build a path toward balance, purpose, and growth — one rooted in science, safety, and human connection.