Wellness is multi-dimensional.
Logos provides consulting, coaching, and training that promotes human well-being in all environments.
At Logos, we guide individuals and organizations in Iowa City, Cedar Rapids, and Williamsburg toward resilience, clarity, and purpose. Using trauma-informed, evidence-based approaches (CBT, DBT, ACT, and functional psychoanalytic insight), we help you transform stress into meaning, overwhelm into emotional strength, and disconnect into engaged well-being.
Trauma-Informed Wellness Coaching & Leadership Consulting
High-achieving professionals experiencing stress, anxiety, emotional exhaustion, or burnout
People grappling with self-doubt, imposter syndrome, low motivation, or executive functioning challenges
Caregivers and parents balancing multiple roles and needing emotional regulation & self-care skills
Leaders, managers, and HR professionals who want to build psychological safety, emotional intelligence, and trauma-aware feedback cultures
Organizations seeking to reduce turnover, prevent compassion fatigue, improve employee engagement, and create meaning-centered workplace systems.
Who We Help
What We Offer
Personalized Wellness & Resilience Coaching
One-on-one sessions (virtual or in-person) tailored to your emotional needs, goals, and rhythms
Tools from Cognitive Behavioral Therapy (CBT) to shift unhelpful thinking patterns
Techniques from Dialectical Behavior Therapy (DBT) to regulate emotions and tolerate distress
Skills from Acceptance & Commitment Therapy (ACT) to reconnect with your values and take meaningful action
Insight from functional psychoanalytic principles to explore underlying patterns, relational dynamics, and meaning that shape your behavior
Outcome-focused plans to improve focus, emotional balance, self-trust, work-life harmony, and overall mental wellness
Trauma-Informed Leadership & Organizational Consulting
In-depth culture & climate assessments to map safety, trust, and engagement levels
Interactive workshops on psychological safety, trauma-informed communication, conflict resolution, and emotional regulation in teams
Leadership coaching to foster emotionally intelligent, values-driven decision-making
Strategy design to prevent burnout, reduce turnover, support wellness, and align organizational systems with human needs
Customized action plans for nonprofits, healthcare, education, small businesses, and startup teams seeking meaning, engagement, and resilience
Let’s Get Started
Book a free consultation. We’ll talk about your needs, goals, timeline, and preferred approach.
Choose your path: individual coaching, leadership consultation, team training, or organizational audit.
Begin your journey. With support, strategy, and science-based tools, you’ll build emotional clarity, connection, and meaning in work and life.